Did you know there are different moons? Each month there is a different “moon,” that also reveals spiritual and physical changes. A new moon occurs when the moon’s orbit is directly between the Earth and the sun, making it appear as if the moon has disappeared. In astrological terms, this means the moon is “conjunct” or joined with the sun Zodiac sign.

The Buck moon, or Thunder moon, is known for a time where deer shed their antlers. The spirituality aspect of this is of new beginning.

We are hosting one of the first special Lunar Energy Series at Find Your Harmony in Newark Delaware on the night of the Buck Moon at 6:30-7:45pm. You will experience yoga practice focused on our solar plexus chakra. Just to give you a little bit more insight of this chakra. Guided meditation with crystal sound bath to allow yourself to ease your mind.

The chakra we will be focusing on is the solar plexus chakra, also known as the Manipura chakra. This is the third chakra in the seven-chakra system and is associated with energy, willpower, and fire, and is said to govern confidence, assertiveness, and the ability to make decisions based on inner wisdom. It’s also thought to be key to building a strong sense of self and personal power.

A blocked solar plexus chakra can cause a lack of confidence, which may manifest as a fear of failure or hesitancy to take on new challenges. People with a blocked solar plexus may also develop control issues, becoming overly controlling in an attempt to compensate for feelings of powerlessness. Other signs of a blocked solar plexus chakra include feelings of stagnation or inertia, and poor self-esteem.

Essential oils like rosemary, cedarwood, and spearmint may help to combat anxious and tense feelings and restore confidence and peace. Essential oils can be tabbed on wrists when you practice yoga or even wish to before yoga class or meditation.

If you have felt overwhelmed, unable to handle stressors,

Take a deep breath

Count to 5 slow counts to breathe in

Allow yourself to hear your breath as you breathe in

Slowly release.

Namaste my friends