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Yoga is not just about flexibility and relaxation; it also plays a significant role in building strength. Here’s some information about strength in yoga:

1. Muscle Engagement: Practicing yoga poses requires the engagement of various muscle groups, which helps to develop strength and stability throughout the body. Poses like Plank, Warrior poses, and Crow Pose target the core, arms, legs, and back muscles.
2. Isometric Contraction: In yoga, you often hold poses for an extended period, which utilizes isometric contractions. Isometric contractions strengthen the muscles without changing their length. Holding poses like Chair Pose or Warrior poses can challenge your muscles and improve their strength.
3. Functional Strength: Unlike traditional weightlifting, yoga emphasizes functional strength that helps in everyday activities. Yoga poses mimic movements used in daily life, such as squatting, lifting, and twisting, making you stronger for real-life situations.
4. Balance and Stability: Many yoga poses require balance and stability, which help strengthen the smaller stabilizing muscles. Poses like Tree Pose and Warrior III can improve your balance and build strength in the muscles around your ankles and feet.
5. Core Strength: Core strength is essential in yoga as it helps to maintain correct alignment and stability in poses. Poses like Boat Pose, Plank, and Side Plank effectively target the core muscles, including the abdominal muscles and lower back.

Remember, it’s important to practice yoga under the guidance of a qualified instructor to ensure proper form and avoid injuries. Coming to in person to a yoga class will help you initiate your body strengthening and flexibility practice to a new level. Incorporating Lotus Strength Yoga into your fitness routine can enhance overall strength and contribute to a balanced, healthy lifestyle.