Did you know there are different moons? Each month there is a different “moon,” that also reveals spiritual and physical changes. A new moon occurs when the moon’s orbit is directly between the Earth and the sun, making it appear as if the moon has disappeared. In astrological terms, this means the moon is “conjunct” or joined with the sun Zodiac sign. The Buck moon, … Continue reading Lunar Energy Series
This farm started with only two male goats, and then a new female goat with multi-color was brought into the picture. Little did we know she came already PREGNANT! Her name now is Mama and her two babies are names Rocky Rhode and Marshmallow. These two are so much FUN to be around and can’t wait to meet you for goat yoga down on the … Continue reading Goat Yoga at Dreamview Farm
Have you ever been on your phone, and someone sends you a text, meme, or photo and have said to yourself or to the sender “this made my day.“? How did that make you feel? Have you ever had an extra work sent your way that resulted in extra reward at the end of the week? Could be studying for an exam that you exceeded … Continue reading The Changer…
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I invite you to think about your alignment, both physical and mental, as it influences success. This can show you how stress can impact every aspect of our posture, from our eye gaze to our shoulder positions, can powerfully translate and form our daily behavior and mindset. You are invited (in person and online options available) to the Self and Intellect Alignment yoga workshop on January 14th 2024. You might find yourself even now more aware to how we carry ourselves, reflecting our habits and impacting our life outcomes. Continue reading Alignment for the New Year
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Start the year right with the weight loss wellness holistic integrated program.
Starting January 1st through February 26th.
This is an 8-week program will include the following:
Two yoga classes of your choosing must select classes up registering for the program.
Weekly 45-minute personal training session.
Weekly hybrid meditation sessions you can join online or in person for reflection meditation of the week.
Every other week will be a scheduled nutrition 1 hour coaching session.
This program is to encompass all areas of wellness mental, physical, and spiritual. Continue reading January Jump Start!
Hello my friends! I have been working on a few things since you have last heard from me. I’m very excited to continue with the Namaste Sunday class at 1pm. So proud of all who attend and how much you are progressing. Even for the days where you feel there is no progress you have to remember that you are still showing up and that … Continue reading New Heated Yoga Series……
Yoga serves as a mirror that allows us to gain insights into our true selves, offering a holistic reflection of our physical, mental, emotional, and spiritual dimensions. The practice of yoga allows us to transform ourselves of a journey of self-discovery, self-acceptance, and personal growth. When I started my yoga journey, I was purely there for the physical benefits of flexibility and mobility improvements within … Continue reading Mirrored from Within
In a world of negativity, being grateful of who and where we are in life can change our perspective Continue reading In a World of Negativity
Mindfulness within yoga practice, is when we are focused on our breathing and our body’s reaction and action within the poses and yoga flows. Taking time to be one within the present moment of the movement, heartbeat, and breathing also causes a reaction within the nervous system. When the breath is slowed and controlled, we can enter a state of utilizing the parasympathetic nervous system … Continue reading Mindfulness
Lotus Strength Yoga 