The first yoga and mimosa class at Blue Elk Vineyard in Northeast MD took place in November, blending relaxation and challenge. Held in the upstairs barn with beautiful views, attendees enjoyed Chia Sangrias and flatbreads. The next event, “Toast to the New Year Yoga & Mimosa,” is scheduled for January 19th. Continue reading Bubbly Sips & Soothing Stretch
This farm started with only two male goats, and then a new female goat with multi-color was brought into the picture. Little did we know she came already PREGNANT! Her name now is Mama and her two babies are names Rocky Rhode and Marshmallow. These two are so much FUN to be around and can’t wait to meet you for goat yoga down on the … Continue reading Goat Yoga at Dreamview Farm
Have you ever been on your phone, and someone sends you a text, meme, or photo and have said to yourself or to the sender “this made my day.“? How did that make you feel? Have you ever had an extra work sent your way that resulted in extra reward at the end of the week? Could be studying for an exam that you exceeded … Continue reading The Changer…
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I invite you to think about your alignment, both physical and mental, as it influences success. This can show you how stress can impact every aspect of our posture, from our eye gaze to our shoulder positions, can powerfully translate and form our daily behavior and mindset. You are invited (in person and online options available) to the Self and Intellect Alignment yoga workshop on January 14th 2024. You might find yourself even now more aware to how we carry ourselves, reflecting our habits and impacting our life outcomes. Continue reading Alignment for the New Year
Hello my friends! I have been working on a few things since you have last heard from me. I’m very excited to continue with the Namaste Sunday class at 1pm. So proud of all who attend and how much you are progressing. Even for the days where you feel there is no progress you have to remember that you are still showing up and that … Continue reading New Heated Yoga Series……
In a world of negativity, being grateful of who and where we are in life can change our perspective Continue reading In a World of Negativity
Lotus Strength Yoga 