Did you know there are different moons? Each month there is a different “moon,” that also reveals spiritual and physical changes. A new moon occurs when the moon’s orbit is directly between the Earth and the sun, making it appear as if the moon has disappeared. In astrological terms, this means the moon is “conjunct” or joined with the sun Zodiac sign. The Buck moon, … Continue reading Lunar Energy Series
Yoga serves as a mirror that allows us to gain insights into our true selves, offering a holistic reflection of our physical, mental, emotional, and spiritual dimensions. The practice of yoga allows us to transform ourselves of a journey of self-discovery, self-acceptance, and personal growth. When I started my yoga journey, I was purely there for the physical benefits of flexibility and mobility improvements within … Continue reading Mirrored from Within
Mindfulness within yoga practice, is when we are focused on our breathing and our body’s reaction and action within the poses and yoga flows. Taking time to be one within the present moment of the movement, heartbeat, and breathing also causes a reaction within the nervous system. When the breath is slowed and controlled, we can enter a state of utilizing the parasympathetic nervous system … Continue reading Mindfulness
Lotus Strength Yoga 