Tag: fitness

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Blog, Lotus Strength Yoga Offerings

Alignment for the New Year

I invite you to think about your alignment, both physical and mental, as it influences success. This can show you how stress can impact every aspect of our posture, from our eye gaze to our shoulder positions, can powerfully translate and form our daily behavior and mindset. You are invited (in person and online options available) to the Self and Intellect Alignment yoga workshop on January 14th 2024. You might find yourself even now more aware to how we carry ourselves, reflecting our habits and impacting our life outcomes. Continue reading Alignment for the New Year

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Lotus Strength Yoga Offerings

January Jump Start!

Start the year right with the weight loss wellness holistic integrated program.
Starting January 1st through February 26th.
This is an 8-week program will include the following:
Two yoga classes of your choosing must select classes up registering for the program.
Weekly 45-minute personal training session.
Weekly hybrid meditation sessions you can join online or in person for reflection meditation of the week.
Every other week will be a scheduled nutrition 1 hour coaching session.
This program is to encompass all areas of wellness mental, physical, and spiritual. Continue reading January Jump Start!

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Mirrored from Within

Yoga serves as a mirror that allows us to gain insights into our true selves, offering a holistic reflection of our physical, mental, emotional, and spiritual dimensions. The practice of yoga allows us to transform ourselves of a journey of self-discovery, self-acceptance, and personal growth. When I started my yoga journey, I was purely there for the physical benefits of flexibility and mobility improvements within … Continue reading Mirrored from Within

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