Start the year right with the weight loss wellness holistic integrated program.
Starting January 1st through February 26th.
This is an 8-week program will include the following:
Two yoga classes of your choosing must select classes up registering for the program.
Weekly 45-minute personal training session.
Weekly hybrid meditation sessions you can join online or in person for reflection meditation of the week.
Every other week will be a scheduled nutrition 1 hour coaching session.
This program is to encompass all areas of wellness mental, physical, and spiritual. Continue reading January Jump Start!