Have you ever been on your phone, and someone sends you a text, meme, or photo and have said to yourself or to the sender “this made my day.“? How did that make you feel? Have you ever had an extra work sent your way that resulted in extra reward at the end of the week? Could be studying for an exam that you exceeded … Continue reading The Changer…
Yoga serves as a mirror that allows us to gain insights into our true selves, offering a holistic reflection of our physical, mental, emotional, and spiritual dimensions. The practice of yoga allows us to transform ourselves of a journey of self-discovery, self-acceptance, and personal growth. When I started my yoga journey, I was purely there for the physical benefits of flexibility and mobility improvements within … Continue reading Mirrored from Within
In a world of negativity, being grateful of who and where we are in life can change our perspective Continue reading In a World of Negativity
Lotus Strength Yoga 