Have you ever been on your phone, and someone sends you a text, meme, or photo and have said to yourself or to the sender “this made my day.“? How did that make you feel? Have you ever had an extra work sent your way that resulted in extra reward at the end of the week? Could be studying for an exam that you exceeded … Continue reading The Changer…
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Start the year right with the weight loss wellness holistic integrated program.
Starting January 1st through February 26th.
This is an 8-week program will include the following:
Two yoga classes of your choosing must select classes up registering for the program.
Weekly 45-minute personal training session.
Weekly hybrid meditation sessions you can join online or in person for reflection meditation of the week.
Every other week will be a scheduled nutrition 1 hour coaching session.
This program is to encompass all areas of wellness mental, physical, and spiritual. Continue reading January Jump Start!
Yoga serves as a mirror that allows us to gain insights into our true selves, offering a holistic reflection of our physical, mental, emotional, and spiritual dimensions. The practice of yoga allows us to transform ourselves of a journey of self-discovery, self-acceptance, and personal growth. When I started my yoga journey, I was purely there for the physical benefits of flexibility and mobility improvements within … Continue reading Mirrored from Within
In a world of negativity, being grateful of who and where we are in life can change our perspective Continue reading In a World of Negativity
Lotus Strength Yoga 